Dinner at 10:00 p.m. At night and not eat anything again until 2:00 p.m. The next day. It's like skipping a meal, more specifically, breakfast. It could be the alternative of having your last meal at 4:00 p.m. And not eating again until 8:00 a.m. The next day. Fasting 18/6 à practically the same as the previous option, but adding 2 more hours of fasting and only 6 hours to eat . Fasting 24 hours à fasting for a full day. It is usually done 1-2 times a week when using this method. There are more strategies like adf , eat stop eat or alternate day fasting . These promote the same technique, increasing the hours of fasting up to 36-48 hours or alternating with the days of the week that you fast.
Other professionals also describe the option of "free fasting" , which would consist of practicing it with the hours that fit with our day to day according to events, meetings, work, trips, etc. The idea is to adjust our intakes with our circumstances. Inesem business e commerce photo editing service school expert course in human nutrition and dietetics + 8 ects credits more information what are the pros and cons of intermittent fasting? The benefits of intermittent fasting are supported by scientific evidence , but it is not definitive and much remains to be investigated . Benefits of fasting for weight loss it reduces mortality,
promotes autophagy , improves the lipid profile, reduces the risk of cardiovascular disease , reduces insulin resistance, can reduce appetite and is positive as a strategy for losing fat and maintaining muscle mass in obese people. Cons of choosing fasting for muscle gain we cannot deny the benefits that can be obtained from fasting, but not everything is positive, it also has some negative points such as the following: